Complete in Order
Yes, the order is changed… We will be prioritizing a few workouts each week in prep for the Open.
Skill:
A) As warmup – 3 rounds at a steady pace
-12 hollow rocks
-12 ft. monster walk e/direction
-10 alt. pistols
Conditioning:
Community WOD
For time:
10-1
CTB Pullups
Wall-ball shots, 30/20
*5 HSPU btw rounds
*sub 12 ft. shots if no heavy ball
Strength:
A) 14 min. EMOM
E-2 bench press… do not go to failure
O-6 ring rows
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition