Complete in Order
Conditioning:
Chipper – 21 min. AMRAP
-30 OHS (95/65)
-12 Burpees to 6″ target
-30 cal row
-12 Burpees to 6″ target
-30 Ground to OH (95/65)
-12 Burpees to 6″ target
-30 Russian KB swings (70/55)
-12 Burpees to 6″ target
Skill:
A) 7 min AMRAP
– :20 sec. on/:40 sec. off Kipping HSPU
Strength:
A) 12min. clock
Min. 0-3 – EMOM
-2 cleanjerks building
Min. 4-12
-Find max C&J in remaining time
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