Complete in Order
Strength:
A) 12 min. EMOM
-Power snatch + Full Snatch
B) BS: 12 min. – Every 2 min.
-2 BS
Skill:
A) 3 sets as warmup: 5 sec. arch hold + 5 sec. hollow hold + 3 H/A swings on rings + 3 MU
Conditioning:
21 rounds – AMRAP
-:40 sec. on/:20 sec. off
rd 1-DB thrusters 35/25s
rd 2-25ft. shuttle run (each cone touch =1)
rd 3-Russian KB swings 70/55
*the goal is to find a pace in each 60 sec. timeframe that you can work the entire time
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