Weightlifting:nA) BN Push Press + OHS: 60/3+3, 65/3+3, 70-75/1+3*2 sets n*based off max jerknB) Hip Clean + Hang Clean + Power Jerk: 60/2+2+2, 65/1+2+1, 70/1+1+1, 75-80/1+1+1*3 setsnC) Clean Pull: 85/5, 90/4, 95/4, 100/4
Strength:nA) Good Morning into Push Press: 4 sets of 4nB) Bench Press: 3x8nC) Weighted Planks Hold: 3×45 sec AHAP
Developing Power & Strength through the use of the Olympic Lifts.
