Weightlifting:nA) Snatch Balance + OHS: 60/3+3, 70/3+3, 80/3+3*2 setsnB) Snatch From 3in Deficit: 60/3, 70/3, 75/2, 80-85/2*3 sets
Strength:nA) Power Jerk: Work to heavy triplenB) On Toe Split Jerks (aka Jerk Unders): 4 sets of 5 AHAP: DEMOnC) Strict Toes To Bar: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
