Complete in Order
Strength:
A) 14 min. every 2 min. – increasing weight as able – start 50-60%
B) 5 sets – 2 FS @ 85% of 4rm from last week
Skill:
A) 5 sets
-4 kip TTB + 3 Bar MU
Conditioning:
10 Rounds for time
-10 DB thrusters (35s/50s)
-6 burpee box step overs w/ DBs in hand
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