Complete in Order
Conditioning
15 min. AMRAP
-40 TTB
-30 Cal Row
-20 power snatches (75/55)
-10 HSPU (open standard)
-100 ft. OH walking lunge (75/55) (25ft. x4)
Strength:
Rest 5 min. after conditioning then…
A) 14 min. Clock
-you have 14 min. to find a max 1 rep Snatch and max 1 rep C&J
****Before each attempt you must complete 8 TTB****
*how you split your time is your decision but try to maximize both lifts in this time frame
Skill
A) 15 wall walks w/ 4 sec. hold w/ chin and toes on wall
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