A) P&G 400m Warm up:
B)Hill Sprints:
10 Rounds:
10 second Burst/Sprint up a steep hill.
Walking rest of 1:30 to the bottom/starting point. Each sprint is done at max effort. *Tip: Time your 1st round from the starting point and mark your distance. Run that distance for each remaining round. The goal here is to develop your ability to maintain your Max Effort sprint pace over a longer period of time.