Complete in Order
Conditioning
6 rounds For time
-50m Sled push (45s/25s added to prowler)
-10 TTB
-20 DU
Skill:
A) 6 sets
-6 kipping HSPU (open standard) + 20 UB DU after each set
*rest 90 sec. after each set
Strength:
A) EMOM x 8 min: 2 split jerk @ 75% of best jerk
B) FS: EMOM x 8 min: 2 reps @ 80%
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