Strength:nA) Clean From Blocks @ Top of Knee: Find Max in 10min
B) Deadlift from 3inch Deficit:100/5, 105/5, 110-115/5*3 setsn*based off clean max from blocks
Skill/Conditioning:n3 RFT:n400m runn3 Rope Climbs (20 ft)n6 Ball Slams (30/20)n9 Burpee Over Box Jumps (30/24)n50 Ft HS Walk
Developing Power & Strength through the use of the Olympic Lifts.
