Complete in Order
Conditioning:
7 rounds for time
-3 ring MU
-6 OHS (95/65)
-9 Lateral bar over burpees
Skill:
A) 4 sets: 5 hollow/arch seal rolls L and R
*start holllow and roll L & R to arch w/o using hands or legs
B) 4 sets: 3 kipping pullups + 5 pullups
Strength:
A) BN Jerk + Jerk: 4 sets of 1+1
B) BS: 60/2, 70/2, 80/2, 85/2, 88/2*3 sets, rest 90 sec between sets
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