Weightlifting:nA) Power Snatch + OHS: 60/3+3, 70/2+2, 75/1+2*3 setsnB) Clean From Blocks: 60/3, 70/3, 80/2, 85-90/2*3 sets
Strength:nA) Clean Pull To Hips From 3in Deficit: 85/5, 90/4, 100/3, 105/3*2 setsnB) Pendlay Row: 4x6nC) Weighted Plank Holds: 4 x 1 min
Developing Power & Strength through the use of the Olympic Lifts.
