Weightlifting:nA) Drop Snatch: Find 1 RMnB) Power Snatch: 60/3, 65/3, 70/2, 75/2, 80/1*3 sets
Strength:nA) Back Rack Step Up To Low Box: (step to box that puts leg @ parallel): 3×6 e/l @ 50% of BS MaxnB) Seated DB Press: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
