Complete in Order
Conditioning:
0-20 min.
-Death by Cal Row
*when you get lapped, rest 3 min. and continue until 20 min. mark if able
Skill:
A) accumulate 30 tripod leglifts
Strength:
A) 4 sets of 10 e/arm: single arm DB bench press
*free arm has no weight in it
B) 10 min. EMOM
E- 6 strict hollow chinups
O- 6 seated box jumps (30/24)
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