Brick Workout:
– 1 mile run
– 30:00 on Assault Bike (can sub for C2 Rower if no Air Bike available)
– 2 mile run
This is a duathlon style workout (run/bike/run). Not a super fast pace, but not the slowest you can go.. Use the mile as a warmup, get on the airbike/rower and move with your HR around 70% MHR. (You will want to challenge yourself for the last 2 mile run.)