Weightlifting:nA) Push Press + Split Jerk: 60/3+1, 65/2+1, 70-75/ 1+1*3 setsnB) Snatch From Blocks @ Below Knee: 60/3, 65/3, 70/3, 75/2, 80-85/2*3 sets
nStrength:nA) Snatch High Pull: 100/3*3 setsnB) Strict Toes To Bar: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
