Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Weightlifting Wednesday – Just The Dip

In this edition of Weightlifting Wednesday, Spencer talks the finer details of the Jerk.

https://youtu.be/yKstrfCdaoU

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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