Strength:nA) Work up to heavy 3 touch and go cleans in 12 min
Conditioning:nOpen Workout 14.3 Test
Complete one of the following 3 options:
A) Intervals of the movements at a high intensity with high rest to learn and evaluate the workoutnB) All of the workout at 70% intensitynC) If you can complete the workout and not be debilitated for the rest of the weekend then complete it at 100% intensity
Developing Power & Strength through the use of the Olympic Lifts.
