Weightlifting:nA) Snatch From Blocks @ Hip: 50/5, 60/3, 65/3, 70/2*3 setsnB) Snatch Grip RDL into Pull: 85/5*4 setsnC) Jerk Recovery in Power Rack: 100-105/3*4 sets, DEMO
Strength:nA) Pendlay Row: 4x6nB) Weighted Plank Hold: 4×60 sec
Developing Power & Strength through the use of the Olympic Lifts.
