Weightlifting:nA) Power Clean + Clean + Split Jerk: 60/1+2+1, 70/1+2+1, 75-80/1+1+1*3 setsnB) Jerk Drives: 3 sets of 5 @ 100%
nStrength:nA) FS: Work to maxnB) Press from Split Jerk Position: 4 sets of 4 AHAPnC) GHD Strict Raise: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
