As many of you have likely experienced by now. 14.2 takes any and all muscular endurance work that you may have done for the chest to bar pullups and puts it to the test. Quickly. If you’re not careful, you can end your chance at 14.2 before it even gets started.
Last year at Regionals multiple athletes completed the 100’s workout C2B Pullups with singles. It appears that’s a good strategy for this one as well. How you use them is up to you but if you aren’t a boss at C2B Pullups it’s likely you will be using singles sooner rather than later.
I wanted to take a second and send you a demo video of what exactly that single looks like, how to set it up for the least amount of work for you, and how to prevent any eccentric work. Check out the demo below and my suggestion is prepare to use singles sooner rather than later.
14.2 Chest To Bar Singles Demo Video
Developing Power & Strength through the use of the Olympic Lifts.
14.2: Chest To Bar Singles Demo Video
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.