In this edition of Weightlifting Wednesday, Spencer discusses the purpose of a pause in lifting complexes.
https://youtu.be/UYFDtQCRPiI
Developing Power & Strength through the use of the Olympic Lifts.
In this edition of Weightlifting Wednesday, Spencer discusses the purpose of a pause in lifting complexes.
https://youtu.be/UYFDtQCRPiI