Airdyne/Assault Bike Intervals:
A) 5:00 on Air Machine warm up.
B) 30:00 on the Bike as Follows:
15 Rounds of:
– 1:00 Hard
– 1:00 Easy
C) 4:00 cooldown after the last round of part B.
Developing Power & Strength through the use of the Olympic Lifts.
