Pool Swim:
A) 250yd warm up
B) On a 16:00 min clock swim as follows:
Every 2:00 swim 50yds @ Moderate Pace
Start your clock and start at the shallow end of the pool. At 0:00, swim down and back. At 2:00 swim down and back…
Developing Power & Strength through the use of the Olympic Lifts.
