Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140321: Deep Barbell

Weightlifting:nA) Muscle Snatch: 50/3, 60/3, 65/2x2nB) Snatch from blocks @BK: 60/3, 70/3*3 sets
nStrength:nA) Bent over Row: 4×5, medium loadnB) L-Sits: 4×30 secs

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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