Yes I recognize the post is late again today. I have spent all day watching deadlifts and Richard Simmons style step ups. I have learned a lot about myself and about this workout in the last 24 hours. More on that tomorrow.
However, today is a pretty awesome holiday worth taking a deeper look at. Last year I posted my thoughts on St. Patrick’s Day and the Americanization of a pretty legit holiday. For the first time in my blog history I am re-blogging one of my own articles. Two reasons caused this: 1- DL and Step-Ups have fried my brain. 2- The article is worth reading and a good reminder for me as well.
When the Gospel gets in your heart it doesn’t lay stagnate. It bears fruit. Check your faith by the works it produces.
St Patrick’s Day Post
Developing Power & Strength through the use of the Olympic Lifts.
