Strength:nA) Power Snatch + Snatch: 70/1+2*4 sets, rest 2 minnB) BS: 4×2.2.2 clusters (65%,70%, 75%), rest 8 sec between doubles, 2 min rest between sets
Skill:nEMOM x 8 min:nOdd Min: 6-8 weighted Deadhang ChinupsnEven Min: Max HS Hold (up to 30 sec), hold free-standing if possible
Conditioning:
Open 14.4 Repeat
OR
Conditioning:n5 Rounds:n8 Push Press (115/75)n12 KB Swing (53/35)n200m runnRest 60 sec
Developing Power & Strength through the use of the Olympic Lifts.
