Strength:nA) Split Jerk: 3 Reps EMOM x 6 min: ascend in weight each set to medium-heavy load
Skill:nA) 6 Rounds: 30 sec ME HSPU, rest 90 sec, if you slow your pace on HSPU then stop and rest 90 sec
nConditioningnAFAP:n5 Hang Power Clean (135/95)n30 UB DUn5 Burpees Over Barn30 UB DUn5 Hang Power Clean (135/95)n5 Burpees Over Barn30 UB DUn5 Burpees Over Barn5 Hang Power Clean (135/95)
Developing Power & Strength through the use of the Olympic Lifts.
