Weightlifting:nA) Snatch max: Use no less than 6 sets and no more than 9 sets to get to 95% and work to max. Allow for 3-5 misses total.
Also if you want to simulate a meet. Feel free to complete some light snatch and clean and jerks here around 75% and max both lifts tomorrow.
Developing Power & Strength through the use of the Olympic Lifts.
