A) P&G 800m warm up:
B) Run 2.5 Miles
C) Run 2.5 Miles
Goal here is to run these pieces at least 1 hour apart from each other. (Optimally with a workout in the middle)
Developing Power & Strength through the use of the Olympic Lifts.
A) P&G 800m warm up:
B) Run 2.5 Miles
C) Run 2.5 Miles
Goal here is to run these pieces at least 1 hour apart from each other. (Optimally with a workout in the middle)