Strength:nA) Snatch From Blocks @ Hip: 70/3*5 setsnB) Snatch High Pull: 90-100/5*4 sets
Skill:nA1) Weighted Ring Row x 8: 4 sets, rest 90 secnA2) Strict HSPU x 4-6 (deifict if possible) x 4 sets, rest 90 sec
Conditioning:nNone Today, Do a class or play something funn
Developing Power & Strength through the use of the Olympic Lifts.
