Weightlifting:
A) Snatch to Max with 3 allowed misses above 90%
B) Snatch: 60/3, 70/3, 75/2, 80/2*2 sets, 85/1*2 sets
* note rep scheme reads %/reps example: 60/3 is 60% for 3 reps
Strength:
A) Snatch Grip RDL into High Pull: 100/3* 5 sets
B) Drop Snatch (no dip allowed): 40-50/3* 3 sets
C1) GHD Weighted Raise x 8: 3 sets
C2) Weighted Pushup x 10: 3 sets