Weightlifting:nA) Power Snatch to max (miss once and move on) in 12 minnB) Power Clean and Power Jerk to max (miss once and move on) in 12 min
Strength:nA) BS: Find 3RM in 10 minnB) Clean Deadlift: 100/5* 4 sets, touch and go on all repsnC) GHD Hip Ext Weighted: 3 sets of 10
Developing Power & Strength through the use of the Olympic Lifts.
