Weightlifting:nA) Snatch Balance: 70/5, 80/3, 90/3, 95-100/2*2 setsnB) 3 Position Snatch (Floor, Hang, Hip): 5 sets @ 70%-75%nC) Snatch Deadlift: 105/5, 110-115/3*3 sets
Strength:nA) BS: 60/2, 70/2, 75/2*6 setsnB) 30 sec ME Pullup Hold with Chin Over Bar x 4 setsnC) Weighted Situps: 3x10n
Developing Power & Strength through the use of the Olympic Lifts.
