Strength:nA) Snatch from blocks @ hip/power position: 50/5, 60/3, 65/3, 70/3*3 sets, rest 90 sec
Conditioning:nAMRAP in 10min:n30 Double Undersn15 Snatch (75/55)
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Strength:nA) Snatch from blocks @ hip/power position: 50/5, 60/3, 65/3, 70/3*3 sets, rest 90 sec
Conditioning:nAMRAP in 10min:n30 Double Undersn15 Snatch (75/55)