Weightlifting:nA) Power Clean + FS + Power Jerk: 60/3+3+1, 65/2+3+1, 70/1+3+1*3 setsnB) Power Snatch + Snatch: 60/2+2, 65/2+2, 70/1+2, 80-85/1+2*3 setsnC) Snatch Pulls From Hip: 100/4, 105/4, 110/3*2 sets
Strength:nA) BS: 60/5, 70/3, 75/3*3 setsnB) Bench Press: 3x6nC) GHD Russian Twists: 3×10 e/s
Developing Power & Strength through the use of the Olympic Lifts.
