Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

November 8, 2017: Engine Room

For time:
A) 800m run

B) 5 rounds:
– 10 HSPU
– 20 Pullups
– 30 Alt Pistols

C) 800m run

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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