Strength:
A) Snatch + Hang Snatch (no straps allowed): 85-90/1+1*4 sets, rest 90 sec
B) Deadlifts: Every 20 sec complete 3 touch and go reps @ 50% AFAP x 4 min
Skill:
A) Walk a cumulative amount of 250ft in HS Walk, resting enough that each attempt is a long distance. This is not for time.
Conditioning:
5 Rounds:
6 UB Power Clean (ascend in weight each set)
8 Box Jump Over (30/24)
100m sprint
Rest 3 min