This will be the last full week of training before the Open begins. Bring the intensity and finish the off-season Strong!
A. Clean Work
EMOM 10 minutes
1 rep (build to a heavy single)
B. AMRAP7
25 double unders
5 burpee bar muscle ups
C. Aerobic Work
2x 2000m Row @ 80-85%
(Rest 3 minutes between)
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com