This is a restorative week. Have fun with whatever you do. If you want to go for hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are suggestions.
Complete in Order
Strength:
A) Find 5 RM Power snatch
B) Find 3 RM power clean + power jerk
Skill:
A) 3 sets of 12 – strict TTB
Conditioning:
Karen:
150 wallballs for time (20/14)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition