Complete in Order
Strength:
A) Press in Clean (the real Sotts Press): 4×4 AHAP
B) Blocks Above Knee: Clean + FS: 60/3+1, 70/3+1, 75/3+1, 80/3+1*3 sets
C) Deadlift: Use Steel: 4×4 at one challenging weight
Skill
A) 6 sets as able – 2-4 skin the cats lower to hollow position
B) 6 sets of 2 complexes w/ towel b/n feet
– Kip only + Kip w/ pull to rings + MU + Ring dip
C) 4 min. tabata – Hollow hold
Conditioning
20 minute row:
30 sec sprint
90 sec easy row