Complete in Order
Strength:
A)1 Pause behind the neck Jerk + 1 pause Jerk
*come to a dead stop in bottom of jerk dip
-8 sets building to heavy set for the day
B) BS: APRE
Set 1-50% of 10rm/12
Set 2-75% of 10rm/10
Set 3-Max Reps of 10rm
Set 4-Adjust weight dependent on reps in set 3 as below
Find Details at following link:
http://wp.me/p4y8qH-1tZ
Conditioning:
20 min. AMRAP
-Max Cal Row
**Every 40 cals Perform the following
-6 Strict pullups
-12 Toes to bar
Midline/Core:
50 arch rocks for time
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