Complete in Order
Strength:
A) 12 min. EMOM
E-6 behind the neck strict press building as able
O-6 strict chinups (supinated grip)
B) OHS:APRE
Set 1-50% of 10rm/12
Set 2-75% of 10rm/10
Set 3-Max Reps of 10rm
Set 4-Adjust weight dependent on reps in set 3 as below
Find Details at following link:
http://wp.me/p4y8qH-1tZ
Skill:
A) Accumulate 20 Hollow/arch kips on rings w/ pull to chest
*Focus on maintaining positions!!!
Conditioning:
6 rounds for time:
-50m sled push (90/60 added to sled)
-50m sled pull
-16 UB wallballs (20/14)
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