Complete in Order
Strength:
A) 12 min. Every 90 sec. – building
-1 clean + FS + Jerk
B) Find 10 sec. Pause FS
Skill:
A) Accumulate 20 Wallwalks + 1 HSPU facing wall
Conditioning:
11 min. AMRAP
-20 Power snatches (75/55#)
-30 Alt. Pistols
-20 Power cleans (75/55)
-30 C2B
Midline/Core:
5 min. clock
-20 sec. hanging L-sit hold
-15 wrist curls
-20 sec. arch hold on bar
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