Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

April 17, 2017: Endurance

Run 3 miles.

Just go run the distance. Do this at a separate time from your usual workout if you’re following other competition/strength programming.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0