| Complete in Order |
| Strength: |
| A) Tall Clean: 30-40/4*4 sets B) Blocks At Mid Thigh: Clean Pull + Clean: 60/3, 70/3, 75/3, 80-85/3*4 sets |
| C) Banded Deadlift: 4×6 @ 40% + light bands |
| Skill |
| A) 4 sets -start light and increase weight each set w/o movement degradation -10 Z press B) 2 sets – 5 kipping HSPU w/ 5 sec. descent (stay connected ) 4 sets of 2 strict + 6-10 kipping HSPU – increase height each set C) 30 tripod leg lifts |
| Conditioning |
| 6-8 Rounds: 8 Alt KB Hang Snatch (53/35) 10 TTB 3 MU rest 2:1 |
Developing Power & Strength through the use of the Olympic Lifts.
