| Complete in Order |
| Strength: |
| A) Strict Press: 6×4 @ 90% of 4rep from last week B) BN Jerk: 50/6, 60/5, 70/4, 80/3*5 sets |
| C) Jerk Dips, pause in Dip: 100/2*4 sets |
| D) BS: EMOM: 50/5, 60/5, 70/5, 75/5, 80/5*3 sets |
| Skill |
|
A) 2 sets B) UB Muscle Ups 1-2-3-4-5-6-7-6-5-4-3-2-1 scale w/banded saddle MU C) 10 situps + 10 russian twists x10 – nonstop |
| Conditioning: |
| 30 minute consistent paced row, every 6 minutes starting with DU complete 60 UB Double Unders |
Developing Power & Strength through the use of the Olympic Lifts.
