Run 6 miles.
No warm up, just get loose and dive in. Focus on a steady pace and shoot for negative splits throughout. (Get a little faster each mile)
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Run 6 miles.
No warm up, just get loose and dive in. Focus on a steady pace and shoot for negative splits throughout. (Get a little faster each mile)