| Complete in Order |
| Strength: |
| A) Clean From Power Position: 50-60/3*4 sets B) Blocks At Mid Thigh: Clean+FS: 60/3+1, 70/3+1, 75/3+1, 80-85/3+1*3 sets |
| C) Deadlift from 3in deficit: EMOM x 6 min: 2 reps @ 80% |
| Skill |
| A) Accumulate 2 min. in box shoulder stretch
Accumulate 2 min. freestanding Tripod hold w/ legs in bottom of kip position B) 2 min. every 30 sec. – 2-4 strict HSPU facing wall 6 min. Every 30 sec. – 4-8 kipping HSPU C) 4 sets |
| Conditioning |
| 5-7 Rounds: continue each round as long as each round time are within 5-8 seconds of each other and each round is still a full split:
10 Deadlift (225/165) rest 2:1 |
Developing Power & Strength through the use of the Olympic Lifts.
