RECOVERY AIRBIKE
A) 5:00 on Air Machine as follows:
– 1:00 legs & arms
– :30 legs only
– :30 arms only
– 1:00 legs & arms
– :30 legs only
– :30 arms only
– 1:00 legs & arms
B) Airdyne/Assault Bike:
8 Rounds:
– 1:00 HARD (>90% MHR)
– 1:00 easy
C) 5:00 easy